Ashwagandha is everywhere right now – in your TikTok feed, your wellness aisle, and probably your best friend’s medical cabinet. Touted as a cure-all for stress, sleep, and burnout, it sounds almost too good to be true. So, is it? I break it down for you, detailing its benefits and potential risks. What You’ll Learn…
I’ll admit this post is selfishly motivated. I got dumped, so I thought I’d share how I stopped spiraling after my breakup. My boyfriend of almost a year dumped me with little explanation, leaving me with intense emotional whiplash. Just a month earlier, he was talking about moving across the country with me and eloping…
Collagen is no longer just in your serums or moisturizers – it’s in your coffee, smoothies, and even canned sodas. But do these drinkable beauty boosters actually work, or are they just expensive flavored water hyped by influencers? What You’ll Learn Setting the Record Straight – What Is Collagen? Collagen is a protein made up…
Affiliate Disclosure: This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products I have purchased, personally used, or have researched. Fitness wearables are not new, but they are perhaps the most promising products in personal…